client info

Livewell clients can find useful information here 

Activation - getting started 
Find out more about your first four weeks on the Livewell programme by downloading our useful Activation guide.

Frequently Asked Questions 
Download the answers to Livewell's Weight Management FAQs
Download the answers to Livewell's Stop Smoking FAQs

Important class booking information - from 2 April 2018
Download this letter about booking classes and membership

Couch to 5k course

The next course will start in March 2018:

  • Tuesday 13 March, 10.30am from Alvaston Park Community Building
  • Thursday 15 March 6pm from Springwood Leisure Centre
  • Saturday 17 March 8am from Mackworth Youth and Community Centre 

To book a place on one or more courses, email [email protected]

Client Commitment Agreement

The Client Agreement outlines the commitment required to get the most out of the Livewell service and our terms and conditions tell you what you need to know to keep your membership active. It is important that you read these before starting the programme.

Client Activity Programmes

Here's the list of programmes available to Livewell clients, please speak to your advisor to find the activities best suited to your needs; 

Livewell Activity Programme 28 Feb 2018 onwards
Includes Lose Weight Feel Great courses, Couch to 5k courses and Livewell exercise sessions.  Please note that Derby County Community Trust activities are no longer included.  Livewell clients will need to register for the Everybody Active membership to access these sessions for free by calling 01332 416140 or registering online here.  Current Active Supporters/Active Ewe clients can access the membership for free and do not need to register.

Everybody Active Programme for Livewell clients - March 2018 onwards
Derby County Community Trust activities such as football and Stadfit are now part of a separate membership and programme.  Livewell clients can register for free to access these activities by calling 01332 416140 or registering online here.  Current Active Supporters/Active Ewe clients can access the membership for free and do not need to register.

Stop Smoking Drop in Clinics 

Livewell Cardiac Rehab programme (July 2017 onwards)

Live IT Evening Hub Sessions under 12s (April 2017 onwards)

Live IT Evening Hub Sessions over 12s (February 2018 onwards)

Forever Active timetable (over 60s) 

Success Stories

Be inspired to transform your life.  Watch our client videos and read our clients' amazing journeys.

Norman - lost 10 stones to be half the man but have double the lease of life. 

Ana - celebrates beating smoking for good after 31 years of smoking 40 a day.

Andrea - discovered a love of exercise and lost 5.5 stone along the way

Livewell volunteers - meet Lisa, Michelle, Sarah, Norman and Annmarie

Online Booking

Livewell clients can book online!  Click this online booking link. 

Lose Weight Feel Great 

Clients can book onto our fantastic 8-week Lose Weight Feel Great course for free!  Evidence shows that people attending this course lose over 10lbs by the end of the 8 weeks. Course dates are listed on the Livewell Clients Activity Programme above. Please book by emailing [email protected] 

Have your details changed?

To help us support you to get the most out of your Livewell journey, it's important to let us know of any changes to your address, telephone number, email or other details. email our friendly customer contact team at [email protected] or call 01332 641254 and we'll ensure your records are updated. 

Client Booklets and Resources

Journey booklet - for goal setting and keeping on track
Eat booklet - healthy eating advice following the NHS Eatwell Plate
Wellbeing booklet - information and advice on keeping healthy and well
Meal Planner   
My Daily Portion Sheet
Shopping List

Recipes

For delicious, healthy recipes and meal ideas go to Let's Get Cooking, Change 4 Life's meal planner or NHS Choices.

Download these popular recipes:

Cranberry Muffins
Non-alcoholic Bellini Cocktail
Spinach Mushroom and Onion Lasagne
Seven Vegetable Curry
Quick and Easy Rosemary and Lamb Hotpot
Vegetarian Chilli
Chicken, Butternut and Sage Risotto
Leek and Potato Soup
Falafel Pittas
Raisin and Grapefriut Loaf

Wellness Membership - helping you keep on track

An exclusive  discounted 12-month gym, swim and workout membership for clients at the end of their Livewell personal plan. You need to have completed your 12-month review to access this.  Download the Wellness Membership information booklet for more information.

Everybody Active Membership

A membership offered by Derby County Community Trust that includes access to a wide range of classes and sessions for just £50 a year.  Find out more here.

Useful tools

Need a motivation boost? Try the 'Let's Do This 8 Week Challenge' which lets you set goals and has loads of tips and inspiration to help you achieve them.