active supporters

well done! you’ve just taken the first step to getting fitter with the Rams!

Through our exciting partnership with DCFC, we’re here to help you get fitter, stop smoking, drink sensibly and improve your overall health and wellbeing!

We do things a little differently to the other Livewell programmes.

For starters, our 12 months’ free support is group based and is tailored to men’s health issues.

It’s also based on the fitness and nutrition regimes followed by DCFC players so you’ll learn to eat and train like your football heroes through various sessions including:

  • Football
  • Gym Circuits
  • Bootcamp Circuits
  • Fuel Your Game (guidance and support to lose weight and eat healthy)
  • Game Plan (goal setting sessions)
  • Badminton
  • Kick It (stop smoking sessions/workshops)

We know how hard it is to get fit, quit smoking and cut down on alcohol so, you’ll be pleased to hear that with support from a Livewell Active Supporters, you’re 89% more likely to reach your health goals.

On top of that, you’ll have loads of laughs along the way at our sociable group sessions.

Mens Health
  • Men registered to a Derby City GP practice
  • Men with a BMI of 30 or above or 27.5 for men of a south Asian origin who want to lose weight
  • Men with a BMI of 35 or less who do 60 minutes or less of physical activity per week

Please note: Active Supporters Increase Physical Activity

  • Men with a BMI of 35 or less who do 60 minutes or less of physical activity per week

To clarify AS (PA) do not need to be registered to a Derby City GP. It is only the Active Supporters Lose Weight that do.

Helping men in Derby get healthy

Click here to find out if you qualify for a free NHS Health Check with Livewell.

It’s just a few simple tests to help you stay healthier for longer!