Derby Joggers (part of Jog Derbyshire) offer FREE Couch to 5k 9-week courses designed for beginners to gradually build up their running ability so they can eventually run 5km without stopping. They are open to everyone, not just Livewell clients.
The plan involves three runs each week - you can choose to attend one group session and complete two other runs independently or attend two or all three groups! The groups are led by Jog Derbyshire leaders, who are also Livewell volunteers and have been through the course themselves. Find out more about the course by downloading the Derby Joggers Couch to 5k Information Sheet.
Each group also offers gentle running sessions on the same day/time (offered all year round) as a progression route for graduates or for those with some jogging experience. Running trainers are essential to take part.
The next courses will start in September 2020.
Monday 14 September at 6pm from Pride Leisure/DW Sports Car Park (Pride Park)
Thursday 17 September at 6pm from Springwood Leisure Centre in Oakwood
Saturday 19 September at 8am from Mackworth Youth and Community Centre
To book a place, please email: firstname.lastname@example.org or you can book your place on the Run Together App which they use to comply with Track and Trace.You can download this from your App Store then just search for Derby Joggers
Discover the history of Derby Joggers and important information about how the group operates by downloading the About Derby Joggers fact sheet.