Jog Derbyshire's Couch to 5k 9-week courses are designed for beginners to gradually build up their running ability so they can eventually run 5km without stopping.   They are open to everyone, not just Livewell clients.  

The plan involves three runs, one is completed as a group led by Jog Derbyshire leaders, who are also Livewell volunteers and have been through the course themselves. The other two are carried out independently. 

The next courses will start in May 2019:

Derby Joggers Alvaston with Norman Todd
email: nortodd@icloud.com
Call/text:  07940226491
Mon 13 May at 6pm and Tues 14 May at 10am (meet by the community building at Alvaston Park)

Derby Joggers Springwood with Mark Wightman
email: mark.wightman2@btinternet.com
Call/text:  07841697426
Thurs 16 May at 6pm from Springwood Leisure Centre (meet in reception)

Derby Joggers Mackworth with Lee Blurton
email:  mackworth.roadrunners@gmail.com
Text/WhatsApp:  07447667322
Sat 18 May at 8am from Mackworth Youth and Community Centre

To book a place on one or more session, please get in touch with the jog leader directly.