Livewell clients can find useful information here
For activity booking to useful downloads for recipes or help and advice, you can find it all here.
How to prepare the perfect healthier Christmas dinner with all the trimmings.
 Everything you need to know about blood pressure including what the numbers mean and how to check your own using a blood pressure machine.
Your questions answered about our Weight Management Programme.
Helpful information about stop smoking medication, Champix
Helpful information about Nicotine Replacement Therapy products - gum, lozenges, patches and mouthspray.
Rania's Egg Shakshuka features gently poached eggs in a hearty, spiced tomato and pepper sauce. It's a healthy, filling one-pot breakfast, brunch or any time of day recipe!
A week by week summary of our popular weight management course - Lose Weight Feel Great.
Advisor, Rania's tasty Turkish soup is healthy and low in fat - ideal for opening fast during Ramadan.
Motivate your quit attempt by keeping a record of your smokefree days using our practical calendar. It also lists the benefits of staying quit from just 20 minutes to one year.