Lose weight

The holy month of Ramadan is the ninth month of the Islamic calendar and a time when many Muslims across the world fast during daylight hours for 29-30 days. The Islamic calendar is lunar and so Ramadan falls at a slightly earlier time in the year each year.  In 2024 it is expected to start on Sunday 10 March.

Derby Joggers (part of Jog Derbyshire) offer FREE Couch to 5k 9-week courses designed for beginners to gradually build up their running ability so they can eventually run 5km without stopping.  They are open to everyone, not just Livewell clients.