Keep the whole family motivated to move this summer with our new fitness challenge.

Our Pick 'n' Mix Challenge offers a wide variety of fun activities to try every day during August.  It’s a great opportunity to try something new and spend quality time with your family or friends being active.  Note you don’t need to have school age children to take part!!

There are three levels to aim for, inspired by the Olympic Games:

Gold = 4 or more activities a week

Silver = 2 or more activities a week

Bronze = 1 activity a week

At the end of the challenge, you can download a certificate from our website.

Look out for posts on our Facebook page, Facebook group and Twitter.  And don't forget to share your progress and photos by tagging @LivewellDerby