Client resources

Livewell clients can find useful information here

For activity booking to useful downloads for recipes or help and advice, you can find it all here.

Aug 20 Don't give up on quitting smoking. Even if you've tried before - give it another go - you can do it! The benefits…

Find the information you need

Book activities online
Image of Exercise in the Park session
Activities and Drop-ins

Lose Weight Activity Programme

Outdoor exercise sessions, virtual support groups, walks and more.  Starts 3 August 2020.

Stop smoking image
Client booklets

Champix fact sheet

Helpful information about stop smoking medication, Champix

Stop Smoking image
Client booklets

Nicotine Replacement Therapy Fact Sheet

Helpful information about Nicotine Replacement Therapy products - gum, lozenges, patches and mouthspray.

Taking blood pressure image
Client booklets

Blood Pressure Information

 Everything you need to know about blood pressure including what the numbers mean and how to check your own using a blood pressure machine.

Rania's egg Shakshuka image

Rania's Egg Shakshuka

Rania's Egg Shakshuka features gently poached eggs in a hearty, spiced tomato and pepper sauce.  It's a healthy, filling one-pot breakfast, brunch or any time of day recipe!

Eat Well Guide image
Client booklets

Lose Weight Feel Great - course summary

A week by week summary of our popular weight management course - Lose Weight Feel Great.

Orzo pasta chicken soup

Orzo Pasta and Chicken Soup

Advisor, Rania's tasty Turkish soup is healthy and low in fat - ideal for opening fast during Ramadan.

Livewell Quit Calendar
Client booklets

Quit Calendar

Motivate your quit attempt by keeping a record of your smokefree days using our practical calendar. It also lists the benefits of staying quit from just 20 minutes to one year.

Easy Peasy Pasta Dish

Easy Peasy Pasta Sauce

Great with pasta, this delicious home-made tomato sauce is so versatile! It can be made in advance and is suitable for vegetarians. It’s low in fat and salt too.