Overall wellbeing plays a big part in maintaining a healthy weight.  Our new programme of fun and practical one-hour workshops can make a real difference to your wellbeing and weight loss efforts.

Note these workshops are only available to clients on our weight management 12 month programme.





Mindfulness and eating habits

Tues 23 Jan


St Mary’s Community Centre, Alvaston


Tues 23 Jan


Mackworth Youth & Community Centre

Ultra Processed Food

Tues 23 Jan


St. Martin’s Church, Allenton

Sleep Well

Weds 7 Feb


Glengarry Way Community Room, Sinfin

Time to Livewell

Thurs 1 Feb


Springwood Leisure Centre

Mindfulness and eating habits
A beginners’ guide into mindfulness and how it can affect our eating habits. We will discuss different eating styles, such as emotional eating and provide insight and tools you can use to help manage stress and improve your relationships with food.

Share experiences and find support whilst understanding the importance and benefits of exercise and nutrition in helping to reduce symptoms, keep bone density and reduce risk of heart disease.

Ultra Processed Food
This workshop will help you to understand what they are, why they are potentially bad for us and will explore ways to reduce the amount of these foods in your diet.

Sleep well
This session will help you to understand your current sleeping habits and what you can do to improve them, including how having a healthy lifestyle can help. There will also be some info to help shift workers!

Time to Livewell
Do you feel there's not enough time in your day to Livewell? This workshop will help you identify the things you must do and then identify free time you may be able to reprioritise to help you reach your health goals.

Forming healthy habits
Learn evidence-based ways and tools to create and form healthy habits. This can be useful to help with consistency and staying on track.           

Training after 45         
Join us to learn more about the changes in the body affected by aging such as bones, muscles, hormones and how these can affect health overall. Learn ways we can help combat these changes and reduce the risk of health conditions such as cardiovascular disease, high blood pressure, diabetes and others whilst improving our health and enjoying a better quality of life.

Structuring gym workouts
This workshop will help you to understand how to plan your workouts in the gym to get the best improvements in your fitness, including information on cardio, resistance machines, free weights and body weight exercises.  This can also be tailored to suit home-based workouts.

Psychology of behaviour change
A workshop designed to give you an in depth look into how we can train our brains to change the way we think and behave. Linking to your weight loss journey, we will show you tips and tricks, with explanations on how you can change your behaviours to get the results you want.

Long Term Conditions
This workshop will help you balance your healthy lifestyle journey with living with a long-term condition. We will focus on fibromyalgia, hypertension and mental health, providing you with tips, tricks and recipes to help manage your symptoms whilst losing weight and becoming more active.

Booking information

To book a place, ask your advisor, email [email protected] or call 01332 641254.