The latest recruit to the Livewell team is happy go lucky advisor, Charlotte - a keen runner who has lifeguarded for some of the world’s most celebrated Olympians!
Whilst completing my degree in Health & Exercise Science, I volunteered on a healthy lifestyle project with a local authority. After University, I worked on a range of health and wellbeing initiatives, encouraging people to have a healthier lifestyle involving families, other health professional, schools and adults.
Your job role with Livewell
I am a Livewell advisor working on the lose weight and stopping smoking programmes. I also deliver circuits and chair based exercise classes, walks and the Lose Weight Feel Great course
Me in 3 words
Encouraging! Determined! Happy!
A good old roast dinner
I enjoy long distance running, going to gigs and cooking.
Completing the London Marathon for my 18th Birthday (ok a few years ago now).
What you might be surprised to know
I was a Games Maker at London 2012 Olympics, where I lifeguarded for Michael Phelps, Tom Daley and Rebecca Adlington.
My top lifestyle tip
PLAN, ACTION, REFLECT!
Plan the week for both exercise and nutrition then put it straight into action. Finally reflect on your progress (e.g. where was I last year / where do I want to be)
My favourite motivational quote
Do it because they said you couldn’t!